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Bhumyamalaki is an Ayurvedic herb known for liver protection, antioxidative, and anti-inflammatory health benefits.

Brazil nuts are nutrient-dense, providing benefits for thyroid function, heart health, and inflammation.

Collard greens offer numerous health benefits, including antioxidants, anti-inflammatory properties, and support for digestion.

Soaked cumin seeds enhance digestion, boost immunity, reduce inflammation, and aid weight loss.

Hung curd offers health benefits, including improved digestion, high protein, weight management, and bone health.

Apple cider vinegar offers health benefits like aiding digestion, weight loss, and blood sugar management.

Eating melons on an empty stomach offers hydrating, digestive, and weight management benefits, but may cause discomfort.

Drinking kiwi juice on an empty stomach boosts digestion, immunity, gut health, and energy.

Oranges have a low to moderate glycemic index, aiding blood sugar management and overall health.

Bananas have a low to moderate glycemic index, supporting blood sugar management and nutritional benefits.