Category: Biology

Biotin, known as vitamin B7 or H, supports metabolism, hair, skin, and nails. Deficiency is rare. Dietary sources recommended.

Cardamom tea, with its aromatic flavor and potential health benefits, holds cultural significance in various regions.

Green tea, made from Camellia sinensis, boasts health benefits, antioxidants, and diverse varieties with unique flavors. No formatting is applied.

Sandalwood, prized for its fragrance, has cultural significance in religious practices and various uses in industries.

Mocha coffee: espresso, chocolate, steamed milk blend; popular, versatile, indulgent, beloved by coffee enthusiasts.

The French press makes delicious coffee. Grind beans, preheat, add grounds, pour hot water, steep, and enjoy.

Coffee decoction is a concentrated brew made by boiling ground coffee beans in water for a robust flavor.

Hazelnuts, also known as filberts or cobnuts, are nutrient-dense nuts with health benefits and culinary versatility.

OMAD is a fasting approach where one eats one meal within a 1-hour window, aiding weight loss.

Lavender tea, with floral aroma and soothing properties, offers health benefits including stress relief and digestive aid.