Category: Biology

Consuming warm milk, tart cherries, bananas, almonds, oatmeal, fatty fish, and herbal tea enhances sleep.

Grapes provide numerous health benefits, including heart health, cancer prevention, and cognitive support.

Black plum offers various health benefits, including blood sugar regulation, heart health support, and immune boosting.

Bay leaves provide antioxidants, anti-inflammatory properties, and support digestive and immune health benefits.

Turmeric milk, or haldi doodh, is a nutritious drink with anti-inflammatory, immune-boosting, and antioxidant benefits.

Micronutrients are crucial for health, aiding energy, immune function, growth, and disease prevention.

Amla juice boosts health with antioxidants, supports immunity, digestion, and eye health, and lowers cholesterol.

The marine food chain ensures ecosystem balance, supports biodiversity, and faces multiple threats and conservation challenges.

Ayurveda, an ancient Indian medicine system, emphasizes life balance through holistic practices and treatments.

Iron deficiency anemia is common; a balanced diet with iron-rich foods can help manage it.