Category: Biology

Riboflavin, or Vitamin B2, is found in various animal and plant sources essential for health.

Natural sources of methylcobalamin include fish, meat, poultry, dairy, eggs, and shellfish.

A healthy breakfast fuels energy, boosts metabolism, and supports overall health and concentration.

Zinc is vital for health, obtainable from diverse animal and plant-based food sources.

Natural sugars like honey and monk fruit help reduce glucose spikes, supporting overall health.

Alkaline water offers potential benefits and risks; consult a professional before changing hydration habits.

Women in their 30s need essential vitamins and minerals for bone, heart, and reproductive health.

Ten effective methods, including diet and exercise, can help lower triglycerides and improve health.

Neem juice offers health benefits, including antibacterial properties, skin support, and immune boosting.

Neem plantation offers environmental, health, and economic benefits, aiding sustainability and rural development.