A 30-year-old male’s protein needs vary by activity level, ranging from 56 to 150 grams daily.
Category: Biology
Collagen peptides are sourced from animal products and supplements, supporting skin, joints, and overall health.
Chia seeds are a nutritious superfood that enhance energy, health, and can be easily incorporated.
Blueberries offer antioxidants, support brain and heart health, and should be consumed monthly.
Bean sprouts are nutritious, high in protein, fiber, and beneficial for heart health and blood sugar.
Top supplements for liver health include milk thistle, vitamin E, omega-3s, and probiotics.
Vitamin K2 enhances bone density, heart health, and helps direct calcium to bones, reducing disease risk.
Fish oil provides omega-3 fatty acids that support heart health, brain function, and reduce inflammation.
Beetroot is a nutrient-rich vegetable that offers various health benefits, including improved performance and detoxification.
Soaked nuts are nutritious breakfast snacks that boost energy, support heart health, and aid digestion.
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