Category: Biology

Vitamin K2 enhances bone density, heart health, and helps direct calcium to bones, reducing disease risk.

Fish oil provides omega-3 fatty acids that support heart health, brain function, and reduce inflammation.

Beetroot is a nutrient-rich vegetable that offers various health benefits, including improved performance and detoxification.

Soaked nuts are nutritious breakfast snacks that boost energy, support heart health, and aid digestion.

Riboflavin, or Vitamin B2, is found in various animal and plant sources essential for health.

Natural sources of methylcobalamin include fish, meat, poultry, dairy, eggs, and shellfish.

A healthy breakfast fuels energy, boosts metabolism, and supports overall health and concentration.

Zinc is vital for health, obtainable from diverse animal and plant-based food sources.

Natural sugars like honey and monk fruit help reduce glucose spikes, supporting overall health.

Alkaline water offers potential benefits and risks; consult a professional before changing hydration habits.