Hazelnuts provide heart health, weight management, improved digestion, immunity boost, and brain support.
Author: BanerjeePB
Kale is nutrient-rich, offering vitamins, minerals, and antioxidants that support heart, bone, and digestive health.
Artichokes are nutritious, offering fiber, vitamins, antioxidants, and various health benefits for digestion and heart.
Goji berries are nutrient-rich fruits believed to enhance immunity, eye health, and blood sugar control.
Anchovies offer significant health benefits, including improved heart and brain health, protein, and antioxidants.
Pine nuts offer numerous health benefits, including heart health, blood sugar control, and cognitive support.
Custard apple is a nutrient-rich fruit offering various health benefits, including boosting immunity and digestion.
Peaches provide antioxidants, support digestion, heart health, immunity, skin health, and hydration.
Avocados provide numerous health benefits, including heart health, improved digestion, and enhanced nutrient absorption.
Bitter gourd offers health benefits like blood sugar control, immune support, and digestive health.
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