Author: BanerjeePB

Nutmeg water may improve digestion, sleep, reduce inflammation, boost immunity, and enhance oral health.

Raw jackfruit offers fiber, vitamins, and antioxidants that support heart health and digestion.

Raw cucumbers hydrate, aid digestion, support skin health, and help manage weight and blood pressure.

Raw bananas enhance digestion, heart health, weight management, blood sugar control, nutrient absorption, and provide antioxidants.

Raw olives provide heart, bone, and gut health benefits but should be consumed in moderation.

Soaked prunes provide digestive, bone, heart health benefits, antioxidants, and improved blood sugar control.

Glutathione is crucial for detoxification, immune support, skin health, and protecting cells from damage.

Soaked tamarind supports digestion, blood sugar control, heart health, and immune system function.

Raw papaya juice improves digestion, boosts immunity, enhances skin health, and supports heart health.

Tadasana, or Mountain Pose, enhances posture, balance, circulation, and mental clarity while reducing stress.