Author: BanerjeePB

Vitamin B12 is mainly found in animal products and fortified plant-based foods; essential for nutrition.

Vegetarians can obtain vitamin D from fortified foods, mushrooms, sunlight, and supplements.

High-fiber foods like fruits, vegetables, legumes, nuts, and grains lower insulin spikes effectively.

Increase HDL cholesterol with foods like fatty fish, avocados, nuts, and whole grains.

Vitamin D sources include fatty fish, fortified foods, sunlight, and supplements, crucial for health.

Vinegar offers health benefits like improved digestion, blood sugar control, weight loss, and antimicrobial properties.

Guggulu offers anti-inflammatory, cholesterol-lowering, weight management, immune support, and antioxidant benefits.

Olives are nutrient-rich, offering antioxidants, heart health benefits, and supporting digestion and immunity.

Bhumyamalaki is an Ayurvedic herb known for liver protection, antioxidative, and anti-inflammatory health benefits.

Brazil nuts are nutrient-dense, providing benefits for thyroid function, heart health, and inflammation.