Author: BanerjeePB

Natural methods to boost immunity include a balanced diet, hydration, exercise, sleep, and stress management.

Iron is vital for health and found in various animal and plant-based food sources.

Vitamin B6 is essential for health, with various animal and plant sources available for intake.

Kimchi provides vitamins, probiotics, and antioxidants, promoting immune, digestive, and cardiovascular health.

Ginseng, a valuable herb, offers health benefits through sustainable harvesting and natural sources like forests.

Home remedies, such as honey, ginger, and steam, effectively relieve cough and cold symptoms.

Zinc is vital for health, found in many animal and plant-based foods.

Magnesium deficiency arises from poor diet, lifestyle, medical conditions, medications, aging, and toxins.

Vitamin K is crucial for blood clotting and bone health, found in greens, fermented foods, and fish.