Author: BanerjeePB

Eating specific foods on an empty stomach boosts digestion, energy, metabolism, and overall well-being.

Fibre is essential for digestion, satiety, and overall health; most people need more fibre intake.

Essential minerals are crucial for health, supporting functions like bones, immune response, and skin.

Selenium is essential for health, supporting immune function, preventing cancer, and improving wellbeing.

HDL cholesterol is essential for heart health, reducing disease risks through various beneficial actions.

Vitamin K is vital for bone health, blood clotting, and cardiovascular health; incorporate it daily.

Bhringraaj is an ancient herb known for promoting hair growth and supporting overall health benefits.

Strawberry farming in India is profitable, benefiting from ideal conditions, growing demand, and supportive initiatives.

Leucine is essential for muscle growth, recovery, and overall health, found in various foods.

Adopting ten healthy habits can significantly improve gut microbiome health and overall well-being.