Bryan Johnson follows strict anti-aging protocols. He invests millions to reverse his biological age.
First, he tracks every biomarker obsessively. Blood tests happen frequently. Moreover, he measures organ function daily.
He eats only plant-based meals. Calories stay around 1,977 per day. Additionally, he finishes eating by 11:00 AM. This creates a long daily fasting window.
Furthermore, he takes over 100 supplements daily. NMN boosts NAD+ levels. Resveratrol activates sirtuins. Rapamycin targets mTOR pathways. Acarbose controls blood sugar spikes.
He exercises intensely every morning. High-intensity interval training builds strength. Zone 2 cardio improves endurance. Next, he lifts weights precisely. This preserves muscle mass.
Sleep ranks as his top priority. He goes to bed at 8:30 PM exactly. Blackout curtains block all light. Temperature stays cool. Thus, he achieves perfect sleep scores.
Moreover, he uses red-light therapy regularly. It supports skin health. Additionally, he applies topical treatments nightly. These include peptides and retinoids.
He avoids alcohol completely. Sun exposure stays minimal. Sunscreen protects his skin daily.
Bryan measures body composition weekly. He aims for 5–6% body fat. DEXA scans track bone density. MRI checks organ youthfulness.
Social interactions remain limited. He focuses on data-driven decisions. Emotional stress gets minimized.
Finally, he shares his Blueprint protocol openly. Thousands follow similar routines now. Results show impressive biomarkers.
Start small if you try it. Track one habit first. Consistency beats perfection.
CMP Bio World 