How Food Affects Cells – Simple & Powerful Explanation
Food fuels every cell. Nutrients enter through digestion first.
Carbohydrates break down fast. Glucose powers mitochondria instantly. Energy production surges quickly.
Proteins supply amino acids. Cells rebuild tissues constantly. Muscle repair happens overnight.
Fats provide long-lasting energy. Omega-3s reduce inflammation. Cell membranes stay flexible and strong.
Vitamins act as cofactors. Vitamin C boosts collagen synthesis. Vitamin D regulates calcium absorption.
Minerals support key functions. Magnesium relaxes muscles. Iron carries oxygen to every cell.
Antioxidants fight free radicals. Berries deliver powerful polyphenols. Cells resist oxidative stress better.
Sugar spikes insulin rapidly. Excess glucose damages cell walls. Inflammation rises over time.
Processed foods harm mitochondria. Trans fats stiffen membranes. Cell communication breaks down slowly.
Whole foods nourish deeply. Vegetables supply fiber and phytonutrients. Cells detoxify and regenerate efficiently.
Hydration keeps cells plump. Water transports nutrients everywhere. Dehydration shrinks cells fast.
Balanced diet protects DNA. Nutrient-rich meals slow aging. Cells function optimally for years.
Choose real food daily. Your cells respond immediately. Health starts inside every cell.
CMP Bio World 