Natural Sources of L-Carnitine
L-Carnitine is an amino acid derivative that plays a crucial role in energy production. It can be found in various food sources.
Animal-Based Sources
- Red meat: Beef, lamb, and pork are rich in L-Carnitine.
- Dairy products: Milk, cheese, and yogurt contain L-Carnitine.
- Fish: Some fish, such as cod and salmon, are good sources.
Plant-Based Sources
- Avocados: Avocados are a good plant-based source of L-Carnitine.
- Tempeh: This fermented soybean product contains L-Carnitine.
- Other sources: Small amounts can be found in whole grains, nuts, and seeds.
Importance of L-Carnitine
L-Carnitine supports energy production, heart health, and muscle function. While supplements are available, natural food sources can provide adequate amounts for most people.
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