Vegans should consume fortified foods and supplements to maintain healthy vitamin B12 levels.
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Month: Jun 2025
Almonds offer health benefits, including heart support, weight management, and energy boosts when consumed correctly.
Seaweed is a nutritious superfood, offering health benefits like improved digestion, thyroid support, and antioxidants.
Fat metabolism breaks down fats for energy, regulated by hormones and influenced by diet and exercise.
Sodium molybdate supports enzyme function, prevents deficiency, and promotes health when used correctly.
Green tea offers diverse types with numerous health benefits, promoting overall well-being and taste variety.
Foods like yogurt, fiber, and omega-3s promote gut health and improve digestion.
Lettuce leaves provide vitamins, antioxidants, fiber, and hydration, supporting overall health and digestion.
The Western Ghats are a biodiversity hotspot facing challenges like land degradation and climate change.
Drinking warm water on an empty stomach boosts digestion, detoxifies, improves circulation, and aids weight loss.
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