Benefits and Usage of Cod Liver Oil
Cod liver oil is a rich source of omega-3 fatty acids, vitamins A and D. It supports heart health, brain function, and immune system.
Benefits of Cod Liver Oil
- Heart Health: Omega-3 fatty acids reduce inflammation and triglycerides.
- Brain Function: Supports cognitive function and mental health.
- Immune System: Vitamins A and D boost immune system.
Usage of Cod Liver Oil
- Dosage: Consult a doctor for recommended dosage.
- Forms: Available in liquid, capsule, or softgel forms.
- When to Take: Take with meals to enhance absorption.
Precautions
- Allergies: Consult a doctor if you have fish allergies.
- Interactions: Inform your doctor about medications and supplements.
Cod liver oil is a valuable supplement for overall health. Consult a healthcare professional before adding it to your routine.
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