Standard Calorie Intake for a 20-Year-Old Male
A 20-year-old male’s daily calorie needs vary based on factors like weight, height, and activity level. Here are estimated calorie requirements:
- Sedentary (little or no exercise): 1,900-2,400 calories
- Lightly active (light exercise/sports 1-3 days/week): 2,000-2,600 calories
- Moderately active (moderate exercise/sports 3-5 days/week): 2,200-2,800 calories
- Very active (hard exercise/sports 6-7 days a week): 2,400-3,000 calories
- Extremely active (very hard exercise/sports & physical job or 2x training): 2,800-3,300 calories
These estimates may vary depending on individual factors. A balanced diet with nutrient-dense foods is essential for overall health and well-being. Consult a healthcare professional or registered dietitian for personalized calorie recommendations.
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