Month: May 2025

Vitamin D intake varies by age and health; experts suggest 1,000-2,000 IU daily for adults.

The Krebs cycle generates energy in mitochondria, transforming nutrients into ATP and other energy molecules.

Anaerobic metabolism generates quick energy without oxygen, crucial for high-intensity, short-duration activities.

Essential amino acids are crucial for health, obtained through diet; daily intake varies by age.

A high protein diet aids weight loss, muscle gain, and overall health when chosen wisely.

Papaya is a nutritious fruit that boosts immunity, aids digestion, and supports skin health.

Pranayama enhances physical, mental, and emotional health through stress reduction, improved focus, and relaxation.

Ginger tea aids digestion, reduces inflammation, boosts immunity, improves circulation, relieves menstrual pain, supports weight loss.

CRISPR revolutionizes gene editing, advancing medical treatments and agriculture while raising ethical concerns.

Dried figs are nutritious, supporting digestion, heart health, bones, and skin with various benefits.