Top Natural Antacids for Heartburn Relief
Here are some effective natural antacids to alleviate heartburn and acid reflux symptoms:
- Baking Soda: A cheap and natural antacid that neutralizes stomach acid. Mix 1/2 teaspoon of baking soda with water to relieve reflux symptoms and stop burning sensations in the chest.
- Aloe Vera: Soothes irritation and inflammation in the throat and food pipe. Drinking aloe vera juice can improve digestion and reduce acid reflux symptoms.
- Apple Cider Vinegar: Increases acid production in the stomach, helping to break down food properly. Mix 1 tablespoon of apple cider vinegar with water before meals to alleviate symptoms.
- Yogurt: Rich in calcium and probiotics, which can improve digestive health and reduce reflux symptoms. Choose raw, natural yogurt for best results.
- Ginger: A natural anti-inflammatory ingredient that boosts digestion and stops indigestion. Consume ginger in moderation to avoid irritating the stomach.
- Calcium: Helps tighten the muscle valve between the stomach and esophagus, reducing acid reflux symptoms. Take 250mg calcium citrate powder dissolved in water after meals and before bed.
- Probiotics: Supports digestive health and alleviates symptoms of acid reflux. Find probiotics in fermented foods like kefir, sauerkraut, or take supplements.
Foods to Include
- Non-Citrus Fruits: Bananas, apples, melons, and pears can help reduce reflux symptoms due to their high fiber content.
- Lean Protein Sources: Grilled, broiled, or poached lean proteins put less pressure on the stomach muscles.
- Complex Carbohydrates: Whole grains and oatmeal are high in fiber, helping to reduce stomach acid and alleviate symptoms.
Lifestyle Changes
- Eat Smaller Meals: Reduces pressure on the digestive system and helps prevent acid reflux.
- Maintain a Healthy Weight: Excess weight can put pressure on the stomach, causing acid reflux.
- Avoid Trigger Foods: Steer clear of spicy, fatty, and acidic foods that can irritate the stomach and worsen symptoms
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