Nourishing Your Pregnancy: A Guide to First Trimester Diet
During the first trimester of pregnancy, a balanced diet is crucial for the baby’s growth and development. Here are some essential foods to include:
Folic Acid-Rich Foods
- Leafy greens like spinach and kale
- Legumes like lentils and chickpeas
- Citrus fruits like oranges and grapefruits
Protein-Rich Foods
- Lean meats like chicken and fish
- Eggs
- Nuts and seeds
Calcium-Rich Foods
- Dairy products like milk and cheese
- Leafy greens like broccoli and kale
- Fortified plant-based milk
Iron-Rich Foods
- Red meat
- Spinach
- Fortified cereals
Foods to Avoid
- Raw or undercooked meat, eggs, and fish
- High-mercury fish like shark and swordfish
- Unpasteurized dairy products and juices
Staying Hydrated
- Drink plenty of water throughout the day
- Limit caffeine intake
A well-planned diet during the first trimester sets the foundation for a healthy pregnancy. Consult your healthcare provider for personalized dietary advice.
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