Top Natural Sources of Riboflavin (Vitamin B2)

Natural Sources of Riboflavin (Vitamin B2)

Riboflavin, also known as Vitamin B2, is essential for energy production and cell function. Here are some natural sources:

Animal-based sources:

1. Eggs: Rich in riboflavin, especially egg yolks.
2. Dairy products: Milk, cheese, and yogurt are good sources.
3. Organ meats: Liver and kidney are rich in riboflavin.
4. Lean meats: Beef, chicken, and fish contain riboflavin.

Plant-based sources:

1. Leafy greens: Spinach, kale, and collard greens are rich.
2. Almonds: A good source of riboflavin.
3. Mushrooms: Some varieties like shiitake and portobello.
4. Fortified cereals: Many breakfast cereals are fortified with riboflavin.
5. Legumes: Black beans, chickpeas, and lentils contain riboflavin.

Other sources:

1. Avocados: A good source of riboflavin.
2. Nuts and seeds: Sunflower seeds and pumpkin seeds.

A balanced diet with these foods can provide adequate riboflavin. Consult a healthcare professional for specific dietary needs.