Top Natural Sources of Methylcobalamin for Nerve Health

Natural Sources of Methylcobalamin

Methylcobalamin is a form of vitamin B12 essential for nerve function and red blood cell formation. Here are some natural sources:

1. Fish: Salmon, tuna, and mackerel are rich in methylcobalamin.
2. Meat: Beef, lamb, and pork contain significant amounts.
3. Poultry: Chicken and turkey are good sources.
4. Dairy: Milk, cheese, and yogurt provide methylcobalamin.
5. Eggs: Egg yolks are a rich source.
6. Shellfish: Clams, mussels, and oysters are excellent sources.

These animal-based foods offer natural methylcobalamin. Individuals with dietary restrictions may consider supplements. Consulting a healthcare professional is recommended.