Essential Tips for Eye Health at a Young Age

How to Improve Eye Health from a Young Age

Eye health is important. Start caring early. Small habits matter. They protect vision.

Eat a balanced diet. Include leafy greens. Add carrots and fish. They are good for eyes. Drink plenty of water. Stay hydrated.

Take breaks from screens. Follow the 20-20-20 rule. Look away every 20 minutes. Focus on something 20 feet away. Rest for 20 seconds. This reduces eye strain.

Wear sunglasses outdoors. They block harmful rays. Protect your eyes from sunlight. Avoid rubbing your eyes. Wash hands often. Keep germs away.

Get regular check-ups. Visit an eye doctor. Early care prevents issues. Good eye health begins young. Care today, see better tomorrow!