Healthy Afternoon Snacks for Energy Boost

Afternoon Snacks to Boost Energy and Focus

Afternoon slump is common. Healthy snacks can help. Here are some options.

Fresh Fruits

• Apples are satisfying.
• Bananas are energy-rich.
• Oranges are refreshing.

Nuts and Seeds

• Almonds are crunchy.
• Walnuts are brain-healthy.
• Pumpkin seeds are nutritious.

Protein-Rich Snacks

• Hard-boiled eggs are convenient.
• Greek yogurt is protein-rich.
• Cottage cheese is filling.

Whole Grain Crackers

• Paired with peanut butter.
• Paired with hummus.
• Paired with avocado.

Beverages

• Green tea is refreshing.
• Herbal tea is calming.
• Water is hydrating.

Conclusion

Healthy afternoon snacks are essential. They boost energy. They improve focus. Choose wisely!