Managing IBS through Dietary Habits
Irritable Bowel Syndrome (IBS) affects millions worldwide. Dietary habits play a crucial role in managing IBS.
Foods to Avoid
Some foods trigger IBS symptoms. These include:
- Gluten
- Dairy products
- High-FODMAP foods
- Spicy foods
- Caffeine
Foods to Include
Certain foods help alleviate IBS symptoms. These include:
- Fiber-rich foods
- Probiotic-rich foods
- Low-FODMAP foods
- Ginger
- Peppermint oil
Eating Habits
Healthy eating habits help manage IBS. These include:
- Eating small, frequent meals
- Avoiding late-night eating
- Drinking plenty of water
- Limiting processed foods
Keeping a Food Diary
Tracking food intake helps identify trigger foods. Keep a food diary to:
- Record food intake
- Note symptoms
- Identify patterns
Consult a Healthcare Professional
A healthcare professional can help develop a personalized diet plan. Consult a doctor or registered dietitian to:
- Discuss dietary needs
- Create a customized plan
- Monitor progress
Conclusion
Dietary habits play a crucial role in managing IBS. By avoiding trigger foods, including beneficial foods, and adopting healthy eating habits, individuals can alleviate IBS symptoms.
Sources:
- International Foundation for Functional Gastrointestinal Disorders (IFFGD)
- National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
- American Gastroenterological Association (AGA)
CMP Bio World 