Aegle marmelos, commonly known as bael fruit or wood apple, is a medicinal plant. It has a long history of use in traditional Ayurvedic medicine. Here are some of its potential health benefits:
- Digestive Health: Bael fruit is known for its astringent properties, which can help soothe and calm an upset stomach. It may be beneficial for conditions like diarrhea, dysentery, and peptic ulcers.
- Antioxidant Properties: The fruit is rich in antioxidants, which can help protect the body from damage caused by free radicals.
- Anti-inflammatory Effects: Bael may have anti-inflammatory properties, which could be helpful in managing certain inflammatory conditions.
- Blood Sugar Control: Some studies suggest that bael fruit may help regulate blood sugar levels. This makes it potentially beneficial for people with diabetes.
- Immune Support: Bael may help boost the immune system due to its antioxidant and anti-inflammatory properties.
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