Soaking carom seeds (also known as ajwain) in water overnight can enhance their potential health benefits. Here are some of the possible advantages:
- Improved Digestion: Soaking carom seeds can increase the release of beneficial compounds, making them more effective in aiding digestion. They can help relieve indigestion, bloating, flatulence, and stomach cramps.
- Enhanced Nutrient Absorption: Soaking may help break down the tough outer layer of the seeds. This makes it easier for your body to absorb the nutrients they contain, such as fiber, minerals, and antioxidants.
- Reduced Risk of Infections: Carom seeds possess antimicrobial properties. Soaking them may increase the potency of these properties, potentially helping to fight off infections in the body.
- Potential for Weight Management: Some studies suggest that carom seeds may aid in weight management. They might boost metabolism and reduce appetite. Soaking them may enhance these effects.
How to Soak Carom Seeds:
- Take a teaspoon of carom seeds.
- Soak them in a glass of water overnight.
- In the morning, strain the water and drink it on an empty stomach.
- You can also chew on the soaked seeds.
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