Raw ginger has been used in traditional medicine for centuries and is known for its potential health benefits. Here are some of the key ones:
- Anti-inflammatory properties: Ginger contains compounds like gingerol and shogaol, which have potent anti-inflammatory effects. This can help reduce inflammation associated with conditions like arthritis and muscle soreness.
- Nausea relief: Ginger is often used to alleviate nausea, including morning sickness, motion sickness, and nausea caused by chemotherapy.
- Improved digestion: Ginger can help stimulate digestive enzymes, relieve gas and bloating, and reduce symptoms of indigestion.
- Reduced risk of heart disease: Some studies suggest that ginger may help lower blood pressure. It may also reduce cholesterol levels. Additionally, ginger can improve blood circulation, all of which can benefit heart health.
- Antioxidant effects: Ginger is rich in antioxidants, which help protect the body from damage caused by free radicals.
- Pain relief: Ginger may help reduce pain associated with menstrual cramps and headaches.
Ways to consume raw ginger:
- Chew on a small piece of raw ginger root.
- Add grated ginger to salads, stir-fries, and other dishes.
- Make ginger tea by steeping grated ginger in hot water.
CMP Bio World 