Nutmeg water, made by steeping grated nutmeg in hot water, has been traditionally used for its potential health benefits. Some of these include:
- Improved digestion: Nutmeg is known for its carminative properties, which can help relieve bloating, gas, and indigestion.
- Better sleep: Nutmeg contains compounds that may promote relaxation and improve sleep quality.
- Reduced inflammation: Nutmeg has anti-inflammatory properties that may help reduce inflammation in the body.
- Boosted immunity: The antioxidants in nutmeg may help strengthen the immune system.
- Improved oral health: Nutmeg has antibacterial properties that may help fight bad breath and oral infections.
CMP Bio World 