Raw jackfruit offers a range of potential health benefits due to its nutrient-rich composition. It’s a good source of fiber, vitamins, and minerals.
- Heart Health: The fiber and potassium content may help lower cholesterol. They can also reduce blood pressure. This potentially reduces the risk of heart disease.
- Blood Sugar Control: Raw jackfruit has a low glycemic index. It releases sugar slowly into the bloodstream. This can be beneficial for people with diabetes.
- Digestive Health: The high fiber content promotes healthy digestion and can help prevent constipation.
- Immune Support: Vitamin C in raw jackfruit supports a strong immune system.
- Antioxidant Properties: Raw jackfruit contains antioxidants that may protect cells from damage and reduce the risk of chronic diseases.
CMP Bio World 