Glutathione is a powerful antioxidant produced naturally by your body. It plays a crucial role in various bodily functions, including:
- Protecting cells from oxidative stress: Oxidative stress takes place when there’s an imbalance between free radicals and antioxidants. Free radicals are harmful molecules. Glutathione helps neutralize these free radicals, protecting your cells from damage.
- Detoxification: Glutathione aids in the detoxification process. It helps your liver break down harmful substances. This includes toxins and pollutants.
- Boosting immune function: Glutathione supports a healthy immune system by helping white blood cells function effectively.
- Improving skin health: Glutathione may help lighten skin tone and reduce the appearance of age spots.
Ways to increase glutathione levels:
- Diet: Consume foods rich in glutathione precursors. These include sulfur-containing amino acids found in protein-rich foods like meat, fish, eggs, and dairy. Also, eat antioxidant-rich fruits and vegetables like broccoli, spinach, and citrus fruits.
- Supplements: Glutathione supplements are available in various forms, including oral, intravenous, and topical. It’s important to consult with a healthcare professional before taking any supplements. They may interact with medications or have side effects.
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