Astaxanthin is a powerful antioxidant that belongs to the carotenoid family. It’s found in certain algae and seafood like salmon and krill. Here are some potential health benefits associated with astaxanthin:
Antioxidant Properties:
- Protects cells from damage caused by free radicals, which can contribute to aging and various diseases.
- May help reduce inflammation.
Eye Health:
- May protect against age-related macular degeneration (AMD) and cataracts.
- May improve eye fatigue and dry eye symptoms.
Skin Health:
- May protect skin from sun damage and premature aging.
- May help improve skin elasticity and hydration.
Muscle Health:
- May reduce muscle soreness and fatigue after exercise.
- May improve exercise performance.
Heart Health:
- May help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
- May help reduce blood pressure.
Immune System Support:
- May boost the immune system.
