Benefits of Black Pepper: Essential Nutrients Explained

Black pepper is a common spice that adds flavor and heat to many dishes. It is also a good source of several nutrients, including:

• Vitamin K: This vitamin is important for blood clotting and bone health.
• Manganese: This mineral is essential for many bodily functions, including bone health, metabolism, and blood sugar control.
• Iron: Iron is needed for the production of red blood cells.
• Piperine: This compound is found in black pepper. It has various health benefits. One benefit is improving the absorption of certain nutrients.