Rice bran oil has gained popularity in recent years due to its potential health benefits, particularly for heart health. It’s a vegetable oil extracted from the bran layer of rice grains. It is rich in unsaturated fats, antioxidants, and phytosterols.
Health Benefits of Rice Bran Oil for Heart Health:
- Omega-6 Fatty Acids: Rice bran oil contains a balanced ratio of omega-6 to omega-3 fatty acids. This balance is beneficial for heart health. Omega-6 fatty acids help regulate blood pressure and cholesterol levels.
- Gamma-Oryzanol: This antioxidant compound is found in rice bran oil. It has been shown to lower cholesterol levels. It also improves blood sugar control.
- Phytosterols: These plant-based compounds can help reduce cholesterol absorption in the intestines, leading to lower LDL (bad) cholesterol levels.
- Tocopherol
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