Heart Health:
- Low in saturated fat: Canola oil is low in saturated fat. This can help lower cholesterol levels. It can also reduce the risk of heart disease.
- Canola oil is high in monounsaturated fat. This type of healthy fat is associated with improved heart health.
- Omega-3 fatty acids: Canola oil contains a small amount of alpha-linolenic acid (ALA). This omega-3 fatty acid may have benefits for heart health.
Other Benefits:
- High smoke point: Canola oil has a high smoke point. This makes it suitable for high-heat cooking methods like frying, sautéing, and grilling.
- Neutral flavor: Canola oil has a mild flavor, which allows the natural flavors of ingredients to shine through.
- Vitamin E: Canola oil is a good source of vitamin E, an antioxidant that can help protect cells from damage.
CMP Bio World 