Top Foods to Lower Triglycerides for Heart Health

Top Foods to Lower Triglycerides for Heart Health

High triglyceride levels can increase your risk of heart disease. Here are some foods that can help lower your triglycerides:

Healthy Fats

• Omega-3 fatty acids: Found in fatty fish like salmon, mackerel, and sardines.
• Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds.
• Avocado: A good source of healthy monounsaturated fats.
• Olive oil: Use it for cooking or as a salad dressing.

Whole Grains

• Brown rice: A good source of fiber and complex carbohydrates.
• Quinoa: A complete protein that is also rich in fiber.
• Whole-wheat bread and pasta: Opt for whole-grain options over refined grains.

Fruits and Vegetables

• Berries: Blueberries, strawberries, and raspberries are high in antioxidants.
• Leafy greens: Spinach, kale, and collard greens are packed with nutrients.
• Citrus fruits: Oranges, grapefruit, and lemons are good sources of vitamin C.

Lean Protein

• Poultry: Chicken and turkey are low in fat and high in protein.
• Fish: Choose low-mercury Fish like salmon, cod, and tilapia.
• Beans and lentils: These are plant-based sources of protein and fiber.