Hawthorn (Crataegus spp.) is a flowering plant commonly used in traditional medicine for its potential benefits to heart health. It has been studied for its ability to:
- Improve blood flow: Hawthorn contains compounds that may help dilate blood vessels and improve blood flow to the heart.
- Reduce blood pressure: Some studies suggest that hawthorn may help lower blood pressure.
- Strengthen the heart muscle: Hawthorn may help strengthen the heart muscle, improving its overall function.
Active Compounds: The active compounds in hawthorn that are believed to contribute to its heart-healthy properties include:
- Flavonoids: These compounds have antioxidant properties that may help protect the heart from damage.
- Procyanidins: These compounds may help improve blood vessel function and reduce inflammation.
Traditional Uses: Hawthorn has been used traditionally to treat various heart conditions, including:
- Angina (chest pain)
- Heart failure
- Irregular heartbeat
Safety and Dosage: While hawthorn is generally considered safe when taken orally in recommended doses, it’s important to consult with a healthcare professional before starting any new supplement. Side effects are generally mild and may include nausea, dizziness, or headache.
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