Monounsaturated fats are a type of unsaturated fat considered healthier than saturated fats. They can help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels, which can reduce the risk of heart disease.
Common sources of monounsaturated fats include:
- Olive oil: Widely used in Mediterranean cuisine, olive oil is a rich source of monounsaturated fats.
- Avocados: These creamy fruits are packed with monounsaturated fats and other nutrients.
- Nuts and seeds: Almonds, walnuts, pecans, and pumpkin seeds are good sources of monounsaturated fats.
- Peanut butter: As long as it’s made from peanuts without added hydrogenated oils, peanut butter can be a healthy source of monounsaturated fats.
- Canola oil: This oil is a good source of monounsaturated fats and omega-3 fatty acids.
Benefits of monounsaturated fats:
- Heart health: Can help lower LDL cholesterol and raise HDL cholesterol.
- Weight management: Can help you feel full and satisfied, reducing overall calorie intake.
- Nutrient absorption: Can help your body absorb certain vitamins and minerals.
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