Coriander, also known as cilantro or Chinese parsley, is an herb commonly used in culinary and medicinal applications. Both the leaves and seeds of the coriander plant (Coriandrum sativum) are used in various cuisines around the world. Here’s a detailed overview of coriander:
Nutritional Benefits
- Vitamins and Minerals: Coriander is rich in vitamin C, vitamin K, and various antioxidants. It also provides dietary fiber and essential minerals such as potassium, calcium, and iron.
- Antioxidants: Contains compounds like quercetin and tocopherols, which have antioxidant properties.
Medicinal Uses
- Digestive Aid: Coriander is known to aid digestion and reduce bloating. The seeds can be brewed into a tea to alleviate stomach discomfort.
- Anti-Inflammatory: The herb has anti-inflammatory properties that can help reduce swelling and pain.
- Antimicrobial: Coriander has natural antimicrobial properties, which can help in fighting infections.
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