Cabbage (Varieties and Nutritional Value)

Cabbage is a leafy vegetable that belongs to the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts.

• Varieties: Cabbage comes in various varieties, including green cabbage (the most common), red cabbage, savoy cabbage (with crinkled leaves), and Napa cabbage (commonly used in Asian cuisine).
• Nutritional Value: Cabbage is low in calories and rich in nutrients. It is an excellent source of vitamins C and K, fiber, and antioxidants. It also contains minerals like potassium and manganese.