Green peas, also known as garden peas or English peas, are a popular vegetable consumed worldwide for their sweet flavor, nutritional value, and versatility in cooking.
Botanical Information
Scientific Name: Pisum sativum
Family: Fabaceae (Legume family)
Type: Annual plant
Description
- Appearance: Green peas are typically round, small, and encased in a green pod. The pods are about 2-4 inches long and contain several peas.
- Plant: The pea plant is a climbing vine with compound leaves, tendrils, and white, pink, or purple flowers.
Nutritional Value
Green peas are highly nutritious and provide a range of essential nutrients:
- Vitamins: Rich in vitamins A, C, K, and several B vitamins, including folate.
- Minerals: Good source of iron, magnesium, phosphorus, and potassium.
- Protein: Contains a significant amount of plant-based protein.
- Fiber: High in dietary fiber, which aids in digestion.
- Antioxidants: Contains antioxidants like flavonoids, carotenoids, and polyphenols that help combat oxidative stress.
Health Benefits
- Weight Management: Low in calories and high in fiber, green peas can help with weight management by promoting satiety.
- Digestive Health: The high fiber content aids in maintaining a healthy digestive system and preventing constipation.
- Heart Health: Nutrients like fiber, potassium, and antioxidants support cardiovascular health by reducing cholesterol levels and blood pressure.
- Blood Sugar Control: The fiber and protein in peas help regulate blood sugar levels, making them beneficial for people with diabetes.
- Immune Support: Vitamin C and other antioxidants strengthen the immune system.
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