Nutrition and Health Benefits of Zucchini
- Low in Calories: Zucchini is low in calories and carbohydrates, making it a popular choice for weight management and low-carb diets.
- High in Nutrients: Despite its low-calorie content, zucchini is rich in vitamins and minerals, including vitamin C, vitamin K, potassium, and manganese.
- Hydration: Zucchini has a high-water content, which can help keep you hydrated and feeling full.
- Antioxidants: Zucchini contains antioxidants like vitamin C and beta-carotene, which help protect against oxidative stress and inflammation
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