Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins, which are a type of squash plant. Here’s some information about pumpkin seeds:

Nutritional Value: Pumpkin seeds are highly nutritious and packed with essential nutrients. They are a rich source of protein, healthy fats, fiber, vitamins (such as vitamin K, vitamin E, and B vitamins), and minerals (including magnesium, iron, zinc, and potassium).

Health Benefits: Consuming pumpkin seeds may offer several health benefits. They are believed to support heart health by helping to lower cholesterol levels and blood pressure. Additionally, the high magnesium content of pumpkin seeds may contribute to bone health and muscle function. Pumpkin seeds are also a good source of antioxidants, which can help protect cells from damage caused by free radicals.

Culinary Uses: Pumpkin seeds can be enjoyed in a variety of ways. They can be eaten raw or roasted, with or without seasoning. Roasted pumpkin seeds are a popular snack, often enjoyed during the autumn months. Pumpkin seeds can also be added to salads, soups, granola, trail mix, baked goods, and other dishes for added flavor and nutrition.

Roasting Pumpkin Seeds: To roast pumpkin seeds, first, remove them from the pumpkin and rinse them to remove any pulp. Then, spread the seeds in a single layer on a baking sheet and roast them in the oven at around 300°F (150°C) for about 20-30 minutes, stirring occasionally, until they are golden brown and crispy. You can season them with salt, spices, or other flavorings before roasting for added taste.

Storage: Pumpkin seeds can be stored in an airtight container in a cool, dry place for several months. Roasted pumpkin seeds may have a shorter shelf life due to their higher oil content.